Sunday, August 3, 2008

Vail, CO

This past week I was at Vail, Colorado. I brought my Redline 29er (geared!) and I borrowed a Cannondale Rush from Skunk River Cycles. We arrived on Friday afternoon and on Saturday morning I was off for my first ride up Meadow Mountain. This was a 9 mile mile ride that became 18 after I got off course a bit near the end. It began with a 2000 foot climb in just under 5 miles. We don't find climbs like that in Iowa! It took me an hour!


On top with the big wheels.



Now for the ride down. Riding a 29er fully rigid beat the hell out of me, but it sure was fun.



Why ride in Colorado? This is why!



Near the end of the trail the trail literally fell into someone's future basement. I crawled up to the road and rode another 8 miles trying to find the right way back. After over an hour of exploring strange single track I rode into a town and took the highway back to my car. Strange. I actually had a cute girl ride up to me in town, rode to my car with me and then asked me to ride Meadow Mountain with her. I declined. In 18 years of marriage (as of July 28th) I think that was the first time I have ever been hit on. Tammy seems to be hit on weekly if not daily. I guess I am the lucky one huh!??! %^)

On Sunday, I rode with the fellow Mobsters, Andrew and Stephan Carney up Vail Mountain via the gravel rode. I think this was something like 3000 in 7 miles. It didn't seem steep, but we nearly granny geared it all the way. Of course, I was holding those two super freak of natures back!



Once on top we rode the Grand Traverse. This was a 4-5 mile climb of about 1000 or so feet. Then we turned around and rode the most incredible single track of my life. I was smiling ear to ear and couldn't stop. There is nothing like riding waving single track for miles. It was incredible. We only stopped to take pictures. If you are ever in the Vail area you must ride this. It is not hard at all, just pure perfection. Here are some photos.















Once we topped out we rode some single track about half way down the mountain until it started raining. We got completely soaked and it was a cold ride down, but still tons of fun! Once on bottom they even had hoses to wash off the bikes.



On Monday, it was rest day. Tammy, Paula, and my brother and sister in law, Tim and Angie, along with their kids went shopping in Lionshead and Vail Village. Vail is pretty cool to hang out in. We ate some great food and just chilled. We also took the gondola up the mountain and had a ball. I then called Paragliding Adventures out of Glenwood Springs so Paula could have the trip of a lifetime.

Paula about to take off. Her instructions were to run as fast as she could TOWARDS the edge of the mountain.



Making the leap of her life!



And they are off!




Enjoying a tour of Glenwood Springs


A picture from the ground



Paula right after she landed. She had a ball.



We then headed back towards Vail and saw a sign for Hanging Lake. We decided to pull off and to check it out. It was one of the highlights of the trip. If you ever are near Glenwood Springs make sure you stop. After a 1.2 mile hike...




You get to this


And this. This is a picture of my brother and sister in law and their kids, but in the background you can see two waterfalls that come shooting out holes in the cliff. Pretty awesome.


What a great day.

The plan for Wednesday was to ride down Vail Pass. Our time share unit has all kinds of activities each day and on Wednesday they would drive you 16 miles up the road to ride the bike path back to Vail. This was all down hill!





On Thursday I had planned on driving over to Breckenridge to ride Loop 2 of the B 68
route as my good friend Jim McGuire had ridden it just the week before and had a blast, also Andrew Carney was raving about the course.


But...... on Wednesday afternoon, my brother in law, Tim and I decided to go for a ride. We rode up the rode on Vail Mountain for a ways until we saw some single track. We rode just a bit until we realized that we were going the wrong way. Since both Tim and I love Aspens we decided to take some pictures. I broke cardinal rule number one and asked Tim to take a picture of me riding the single track. Well, first off, we were on a black diamond (downhill protection highly recommended) route that I didn't realize until it was too late, but then I also had Tim taking pictures of me going down steep single track while standing on the trail. I ran the bike up the hill, rode down just fine, but then had to stop. Obviously, going over large rocks and roots galore and then stopping on a steep downhill wasn't smart. I endoed at about 4-5 mph, but in doing so, I drove the end of the handlebar into my ribs. I was fine at the time except I felt like a redneck telling my brother in law, "Hey, watch this!". Dumbass of the month award for me. We rode home (still having fun, but feeling like a showoff that deserved what he got). After getting home my chest really started hurting and I wondered if I broke a rib or two. I pretty much knew my riding was over for the week at this point. I woke up on Thursday morning in a lot of pain and took it easy the whole day. I was REALLY upset that I couldn't ride more, but was also happy that I wasn't in the hospital. At this point (on Sunday) I am feeling much better. I think I just bruised my ribs. They hurt, but are a lot better than yesterday when I thought my riding will be delayed a few weeks. I should be riding this week now!

Tim took some great pictures of my endo so stay tuned!

On Thursday we took some time to drive up to Piney Lake. This was about 45 minutes up a dirt road from Vail. There are tons riding opportunities up here and someday I hope to be back!



Now let's see if I can get some racing in in the next month or so!

Happy training.

The endo in pictures!












So far, so good, until I need to stop as Tim in on the trail. I probably am watching Tim more than I am watching ahead of me and as I slow down (those hydraulics sure have some power!).....









And my ribs still hurt! I was feeling really good until I watched a Robin Williams stand up routine tonight and now they are hurting again. Hopefully they will be better tomorrow!

Sunday, July 27, 2008

The Grand Traverse

Met up with Andrew and Stephen Carney this morning for a ride. We took the gravel road up Vail Mountain to ride the Grand Traverse (see video below). We climbed about 4000 feet to get to the top, but it certainly was worth it. The Grand Traverse was the best single track of my life. While Meadow Mountain had the aspen trees the Grand Traverse had several miles of very fast single track. The trail was the perfect angle as we barely had to touch our breaks and flew down 6 inch wide, buff single track. We made a stop and I felt like I had a smile on my face that just wouldn't stop. I was chuckling like a school girl I was so happy. I have had so much fun riding.... ever.

Once Andrew, Stephen and I finished up the Grand Traverse we then had nearly a 3000 foot decend into the Vail Valley. We took the road for parts of it, but also rode some great single track on the way down. We ended up getting rained on with about 4 miles or so to go to get back to the condo. It was a cold and muddy ride, but we were still feeling great about the ride!

Pics to come next week.

Happy training.

Saturday, July 26, 2008

Vail, CO!

Rode Meadow Mountain this morning. After a 4.9 mile 2000 foot climb ( I granny geared it nearly the whole way! Coming from 1000 feet of elevation sucks!). I made it to the cabin in an hour or so. Took some pics and then took off. Suddenly, riding my fully rigid Monocog Flight wasn't the brightest idea. I got the crap kicked out of me on the way down, but was grinning ear to ear. This is one amazing trail!

Over all, this was one sweet ride!

And yes.... the aspens were awesome! Everything I dream about while back in Iowa!

Pics to come once I get home.

Thursday, July 24, 2008

Colorado.... here I come!

Will be in Vail for the next week. The great guys at Skunk River Cycles have let me take a $2500 Cannondale Rush. Thanks guys!

Thursday, July 17, 2008

The Graid route is complete.

Yesterday was the day to finish up with the GRAID. The GRAID was this idea I conceived up this past spring. It was a 270 route across Iowa in a day. Dennis Grelk, Steve Fuller, Matt Maxwell, and I started in Lamoni, Iowa on the southern border and made it to Ames around 10 at night, roughly 14 hours and 157 miles total. Dennis and I left Ames around 12:30 after eating and chilling (mistake!) and when we rolled within a block of my house in Gilbert it was just too easy to quit so we called it a night.

Yesterday was the day to finish up the last 113 miles. I took off from Gilbert at 6:00 AM sharp and made it to Belmond at mile 62 at 10:30. There was NO wind at all so it was easy going. I made it to Garner at mile 83 around 12:00 where I took a 45 minute break to rest up and eat a big ol' burger at Hardees. I continued on and made it to Emmons, Mn. at 3:25. Nine hours and 25 minutes for 115 miles (took a wrong turn and went an extra 2 miles. That certainly is the fastest I have ever gone that distance. Why can't Trans Iowa have conditions like that? I think my average speed while on the bike was 14.3 which is very good for me on the gravel. I will admit, for the last couple of hours I did have a 10 mile per hour tail wind.

Once in Emmons, I turned around and head back southwest to Forest City for a 28 mile ride to my parents house. I will admit, I took this very easy and did not push at all. It was more of a tour of unridden roads. I stopped in Lake Mills for a chocolate malt (there is nothing better when it is 90 degrees and humid!) and some down time. I stopped at my mom's place in Leland and then continued on to my dad's house about 4 miles down the road. I was home by 6:30 pm. So, 143.6 miles in 12.5 hours. Not too bad for me.

I hope to get some more riding in before heading to Vail. Hopefully I can get some riding in there. I can't wait.

Happy training.

Tuesday, July 15, 2008

Been riding

I have been riding, but not tons. Several 30-50 milers with a metric century thrown in. Will be going to Vail in another week. Finishing up the last 113 miles of the GRAID route tomorrow along with riding back to my parents for roughly 150 mile trip.

I hope to be doing some of this very, very soon!

Wednesday, July 2, 2008

Time for an update

I have been back from vacation now for about a week and a half so I will try for a bit of a recap.

On Thursday the 19th I took my brother in law up to Maplelag in northwestern Minnesota. It was about an hour from our cabin on Ottertail Lake so it wasn't too far. If you ever get a chance to go to Maplelag it is AMAZING. Their single track is good, but the resort is what is a amazing. If I liked to cross country ski it would be worth the 8 hour drive to stay there for a long weekend. It was voted the best cross country ski resort in the country and I can believe it. It is beautiful! There cabins are awesome and their meeting center and dining hall has room to feed well over a 1000 and they have a professional kitchen that would make any restaurant owner drool. Next year when we are "Up North" I will take off for Maplelag again for sure.

Check out Doug Swanson ripping it up at Maplelag:


When the weekend came I was still game for going to Levis Trow. But, then on Monday I got word that a couple of the guys I was trying to recruit were not going to be able to go. Plus, my daughter was leaving for Challenge 08 in Salt Lake City on Saturday, the day of the race. I just couldn't see myself not saying good bye and being selfish being way at a race. Also, being over 5 hours away I decided not to make the trip by myself. I only biked maybe 30 miles during the week. I was bummed, but relieved at the same time.

After this weekend I talked with my friend Jim McGuire and with all the training he is doing for Leadville and possibly the B-63 at Breckenridge I decided to get my butt going again. So, I have been a commuting like a mad man lately. So far this week I have been putting in 30+ mile days. In the next couple of weeks I hope to make the trip up to the border of Minnesota to finish off the GRAID route. I hope to do a race or two in August, but man the calendar is full!


One July 24th I will be leaving for Vail, Co. and I the bike, and MAYBE a rented Cannondale Rush will be making the trip! I can't wait to hit up some serious single track!

We will see what happens in the coming weeks. I am off work for 3 weeks starting July 12. I can't wait!

Happy training.