Sunday, February 15, 2009

This week.

Well, the training has really begun now for my cycling events coming up in the coming months. This week I ran 5 miles on Tuesday followed by a 20 mile ride, same for Thursday. On Saturday I ran 10 miles and then today, Sunday rode just under 50 miles of wonderful gravel. Here is how it went today.

Paul Varnum, Matt Maxwell, Stephen Carney, and Nick Wethington met at my place for what was to be 30-40 miles. It was about 18 degrees with a 5 mph wind from the north, sunny skies and PERFECT gravel. Why is it that frozen gravel is so nice to ride on? We headed north and after about 10 miles Paul took off for home as the pace was just a bit fast. I know I was working to keep up. I ride a single speed with 32 X 16 gearing so 14-15 mph is about my max unless I am getting pushed by the wind. So I was pushing hard to keep up with Matt and Nick on their skinny tired cross bikes and Stephen had his SUPER sweet Cannondale Scalpel that he bought from professional racer, Sonya Looney. I think it is 22-23 lbs for a full suspension.

What I loved about this ride so far was that I was feeling pretty good even though I was having to push somewhat hard to keep up. Nick was leading the way most of the time and I am sure he was just cruising at a casual pace. He just finished the Arrowhead Ultra 135 so he is in top form right now and it showed. We felt good so we just kept on going up to Stanhope, Iowa. We took a break and I had fried potatoes and chicken strips for lunch! Yummee salt!

We took off for home as I was a little late. As in, I was already suppose to be home to eat the awesome lunch my wife was making. Opps. It was REALLY good once I got home though! We were trucking it home, but being tired I lost ground occasionally with Matt, Nick, and Stephen, but these guys are studs so I didn't feel so bad only losing a 1/4 to a half a mile to them.

I got home and Tammy wasn't upset as it was such as awesome day. I have a great wife! And.... her soup really hit the spot!

I loved today as I got worked over real well. Exactly what I needed!

I guess we will see what this week brings on the training front! I will likely only be updating this blog on Sundays. I am a member of facebook and that takes up some of my computer time, but I am trying to be training instead of being on the computer!

Happy training!

2 comments:

Adam said...

Nice work! I forget, other than the gravel across iowa, what races do you have planned?

Paul said...

I don't have any running races planned other than Grandma's marathon. I might try to get something in, we will have to see.