Saturday, January 3, 2009

Still running

Went to the gym today. I was hoping to get over to Cedar Falls to ride with GT, but with this weather it just didn't happen. At the gym I ran 5.5 miles. I did .5 miles at ten minute pace to warm up, 4.75 in 40 minutes then a half a mile cool down. Finished with 20 minutes on the bike. Nothing major, just trying to get a workout in.

It appears that the weather should be good during this next week. Hopefully I can get some riding in. Four months until Trans Iowa!

Happy training.


the inebriationist said...

Hey Paul, food for thought, I'm getting rid of my Rush if you're interested. I hesitate to do deals between friends, but the bike is in solid condition, so I feel pretty confident. I want to sell it as frame, fork and headset, but I could scrounge up enough parts to make it a decent complete bike (if not just without wheels and brakes). $1000 for frame with Fox RP23 shock, Fox F100 fork, headset or $1500-1800 complete depending on the parts I have to pick up to complete. Just thought I'd let you know.

Hope all else is well. I may be around for TI, at the very least to cheer you on and see you finish. Take care.

Paul said...

Hey Cory. I really appreciate you thinking of me! I love those Rush's that is for sure! I am going to have to pass though. I have another bike I am looking at. A Gary Fisher HiFi 29er. Thanks for thinking of me though.

I would love it if you could make it back for TI! Back the bike and ride!

See you the next time your back!