Repeats

I did a bit of a rare workout tonight. I am normally the time of guy that just rides. I don't necessarily ride hard unless I have to due to the wind or the terrain, but tonight was a bit different. My wife has had more honey does the past few weeks I practically have a new house now so riding has been pretty sporadic, plus, I have been running in the morning so I haven't been riding much. At least I will pretty much be done with my students on June 3rd so I should get some more riding in!

Tonight I went over to Soper's Mill outside of Gilbert and did some repeats on a .67 mile section of the trail that has one hill on it and then some tight twisty trail leading to a downhill. I did this in three repeats of 4:24, 4:25, 4:25, and 4:18. Now I just need to get out there once a week to try to get that down to 4:00 or so. That should be doable.

More riding to come... I hope.

Happy training.