Sunday, December 21, 2008

Sunday Training

Nothing outside today! Is -3 with -25 to-30 windchills. Not for this cat!

I went to the gym and ran 7.2 miles in 60 minutes and then road the stationary bike for 30 minutes at an easy pace. Another tempo or repeat run on Tuesday and then easy for the rest of the week. This has been a good couple of weeks of running and I am feeling pretty decent.

What I really want right now:



Happy training.

4 comments:

Carney said...

Stephen demoed one of those over the summer and liked it I think. It's a solid rig!

B I D W E L L said...

I rode that for a short time at camp. Climbed like I wouldn't expect a full susser to climb. Nice bike for sure!

Lance Andre said...

You are such a liar... i know you want some more of that Triple D weather... after last year what’s -2 anyway???

Paul said...

Sorry Lance not this year. I had enough frost might on the bottom of my feet last year! Also, you guys probably have a LOT more snow this year too!