Sunday ride

Paul Varnum is planning a ride for Sunday so if you want to get out check out his blog and leave a comment there or here. I would assume we will meet up at Ada Haden in Ames.

On Saturday I went for a run on the treadmill, but my right knee started hurting and I only lasted about 15 minutes. I lifted as usual and that went great. My knee has been sore now, off and on for a week or so, but I think I need to watch my running a bit. Tonight I just ran 30 minutes at a very easy pace and just didn't want to push my luck. I didn't lift with the legs and just did the upper body and abs. I think I may take a break from leg extensions and leg curls as I think that might be the culprit. Any ideas? Single speeding doesn't seem to bother it.

Work has been killer lately. I have been completely overwhelmed even with 12+ hour days. Sometimes you just have to go home even though there is still a huge pile on your desk. I hate that feeling as I just get more and more behind it seems, but by the end of next week I should be caught up. Let's hope so anyway!

This has me thinking!

Happy training.