I got out for 5 hours of riding around Ames, Iowa. Yes, I road city bike paths and city streets for 5 hours today. I actually was on the bike for about 4:15. I put in around 45 miles. Yes, 45 miles in AMES. Now, if that isn't mental training I don't know what is!
I have made a new rule until after Trans Iowa. No internet unless I have run over 4 miles or have ridden for over an hour. I am sticking to it!
Happy training!
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Sorry I couldn't head out yesterday, I can't believe you pulled off 5 hours on city bike paths. Impressive.
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